Ridge Gourd is a dark green, tapering and ridged vegetable. Ridge gourd is quite lower in saturated fats as well as calories. It really is abundant with dietary fiber, vitamin C, riboflavin, zinc, thiamin, iron, as well as magnesium.
Benefits: Excellent blood purifier, Possessing laxative properties, Cure for jaundice, Beneficial for diabetes, Aiding weight loss, Anti-inflammatory and anti-biotic, Fortifying the immune system, Skincare, Good for stomach, etc. It is also helpful for management of acidity as well as ulcers and could be advantageous for offering comfort to exhaustion as well as anxiety.