Grapes Green- The delicious grapes,'queen of the fruits', are the storehouse of numerous health benefits. Grapes are a moderate source of calories. Grapes have very little protein and fat, High in Vitamin K, Full of Antioxidants. Health benefits of green grapes are very important to know since it could prevent some serious diseases. It prevents heart disease, Reduce cholesterol, Prevent atherosclerosis, Prevent cancer, Strengthen immune system, prevent cold, maintains healthy nerve, Promotes brain function, prevents Alzheimer, etc.
Grapes Black- Tasty, Sweet, and delicious, black grapes are a great snack just as they are or can add flavor to almost any favorite recipe. The natural sugars of raisins are a good supply of energy and come packaged together with fiber and other nutrients.