|Most of the benefits of carrots can be attributed to their beta-carotene and fiber content. These root vegetables are also a good source of antioxidants. Furthermore, they are rich in vitamin A, C, K, and B8, as well as pantothenic acid, folate, potassium, iron, copper, and manganese.|
Benefits: Regular consumption of carrots reduces cholesterol levels. They are rich sources of potassium, which is a vasodilator and can relax the tension in your blood vessels and arteries, thereby increasing blood flow and circulation, boosting organ function throughout the body, and reducing the stress on the cardiovascular system. They are helpful for Digestion, boosting immunity. They are a rich source of vitamin C, which stimulates the activity of white blood cells. People who ate the most amount of beta-carotene had a forty percent lower risk of macular degeneration (eye disease).