Mangoes are known as the King of Fruits because they are loaded with phytochemicals, polyphenols, vitamins, carotenoids, antioxidants, omega-3 and 6. Rich in antioxidants, iron and vitamins, especially A and C, they are great for pregnant women, anaemic and heart patients. Regular consumption of mangoes can improve bowel movements and improve digestion.
The mangoes are mostly eaten on their own or served with ice-creams. You can make a plethora of desserts using these, especially mango sorbets, ice-creams, mousse, etc. as it has less of fibre. It is also used for making a popular yogurt based dessert called Sreekhand in gujarat. You can use it for cakes and pastries too or add them to your favourite salads.This kind of mango is found to be high in Vitamin C which is very good for the human immune system. The other values contained in the mango are vitamin A, vitamin C, calcium, and iron.
Benefits: Prevents anemia, Support fetus development, Fights cancer, Strengthens digestion system, Prevents heart disease, Cleanses skin, Maintains Healthy Hair, Regulates body fluid, Relieves kidney problem, Reduces fever, Optimizes brain function, Anti-inflammatory property, Improves eye health, etc.The other health benefits of mango are