Broccoli

Broccoli is known to be a hearty and tasty vegetable which is rich in dozens of nutrients.

Benefits: Cancer Prevention, Cholesterol Reduction, Reducing allergic reaction and inflammation, Powerful antioxidant, Bone health, Heart health, Great for detoxification, Skincare, Eye Care. Broccoli is a good carb and is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating.