Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk. The whites are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.
Benifits:Eggs are rich in several nutrients that promote heart health such as betaine and choline. A recent study of nearly half a million people in China suggests that eating one egg a day may reduce the risk of heart disease and stroke, although experts stress that eggs need to be consumed as part of a healthy lifestyle in order to be beneficial.
During pregnancy and breast feeding, an adequate supply of choline is particularly important, since choline is essential for normal brain development.
Eggs can provide many health benefits as part of a balanced diet. ... Here, we explain the health benefits of eggs, how to incorporate them into the diet, and the potential health risks of consuming them